Hikmah Ramadhan, A. Mohammad (2024) PENGARUH LATIHAN FARTLEK TERHADAP PENINGKATAN KAPASITAS VO2Max SISWA EKSTRAKURIKULER BASKET SMAN 1 RANGKASBITUNG. S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.
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Abstract
Basketball at SMAN 1 Rangkasbitung has a history of outstanding achievements in various championships. However, recently, the team's performance has declined, particularly in the third and fourth quarters of games. This decline is suspected to be due to fatigue affecting player performance. This study aims to evaluate the effect of the fartlek training method on improving VO2Max, an indicator of physical endurance, among basketball athletes at SMAN 1 Rangkasbitung. The experimental research used a one group pre-test and post�test design, with one sample groups: the experimental group receiving fartlek training. The results showed that the average VO2Max for the experimental group increased from 33.97 in the pre-test to 41.19 in the post-test, with an average improvement of 7.22. Statistical tests indicated a significance value (p) of 0.000 for the experimental group, which is less than 0.05, indicating a significant effect of fartlek training on VO2Max improvement. In conclusion, fartlek training is effective in enhancing VO2Max among basketball athletes, which can help improve stamina and game performance, especially in the final quarters of matches. This study recommends integrating fartlek training regularly into the physical training program for basketball athletes at SMAN 1 Rangkasbitung.
| Item Type: | Thesis (S1) | |||||||||
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| Additional Information: | Olahraga bola basket di SMAN 1 Rangkasbitung, yang memiliki catatan prestasi gemilang di berbagai kejuaraan. Namun, dalam beberapa waktu terakhir, prestasi tim mengalami penurunan, khususnya di quarter ketiga dan keempat pertandingan. Penurunan ini diduga akibat kelelahan yang mempengaruhi performa pemain. Penelitian ini bertujuan untuk mengevaluasi pengaruh metode latihan fartlek terhadap peningkatan VO2Max, sebuah indikator daya tahan fisik, pada atlet bola basket SMAN 1 Rangkasbitung. Penelitian eksperimen ini menggunakan desain one group pre-test and post-test, dengan satu kelompok sampel, kelompok eksperimen yang menjalani latihan fartlek. Hasil penelitian menunjukkan bahwa rata-rata VO2Max kelompok eksperimen meningkat dari 33,97 pada pretest menjadi 41,19 pada posttest, dengan peningkatan rata-rata sebesar 7,22. Uji statistik menunjukkan nilai signifikansi (p) sebesar 0,000 untuk kelompok eksperimen, yang lebih kecil dari 0,05, menandakan adanya pengaruh signifikan dari latihan fartlek terhadap peningkatan VO2Max. Kesimpulannya, latihan fartlek efektif dalam meningkatkan VO2Max atlet bola basket, yang dapat membantu memperbaiki stamina dan kualitas permainan, terutama pada quarter akhir pertandingan. Penelitian ini memberikan rekomendasi untuk mengintegrasikan latihan fartlek secara rutin dalam program latihan fisik untuk atlet bola basket di SMAN 1 Rangkasbitung | |||||||||
| Uncontrolled Keywords: | basketball, fartlek, VO2Max bola basket, fartlek, VO2Max | |||||||||
| Subjects: | L Education > L Education (General) Q Science > Q Science (General) |
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| Divisions: | 07-Fakultas Kedokteran 07-Fakultas Kedokteran > 89201-Prodi Ilmu Keolahragaan |
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| Depositing User: | Mr A. Mohammad Hikmah Ramadhan | |||||||||
| Date Deposited: | 01 Feb 2025 11:24 | |||||||||
| Last Modified: | 01 Feb 2025 11:24 | |||||||||
| URI: | http://eprints.untirta.ac.id/id/eprint/45294 |
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