Maftuh Khoiri, Amal (2024) PENGARUH CIRCUIT TRAINING TERHADAP DAYA TAHAN OTOT DAN FLEKSIBILITAS SISWA SSB KATEGORI U-16. S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.
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Abstract
The game of soccer is a team game which is an achievement sports match. Football has several elements in it such as physical, technical, tactical and mental are indispensable, but the main foundation is a technique for each player, because with a lack of mastering techniques for players, their achievements will not be trusted. This study uses a form of Pre-Experimental design with One Group Pretest-Posttest Dersign used one population or group of subjects. Pre-Experimental Design, this design has not yet become an actual experiment, there aer still outside variables that contribute to the formation of the dependent variable. This can happen because there aer no control variables and the sample is not randomly selected. Based on the research data, the Asymp. Sig (2 tailed) of 0.000 < 0.05, it can be concluded that there is an average difference in circuit training results between pretest and posttest values. Because the Asymp. sig (2 tailed) value is 0.05, it is stated that circuit training has an effect on muscle endurance and flexibility of SSB Salfas Soccer players. For coaches, the circuit training method can be used as a training model in increasing the muscular enduance and flexibility of soccer players. For SSB Salfas Soccer players who still have physical conditions that must be trained, can be improved with circuit training method exercises.
| Item Type: | Thesis (S1) | |||||||||
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| Additional Information: | Permainan sepak bola merupakan permainan beregu yang merupakan pertandingan olahraga prestasi. Sepak bola memiliki beberapa unsur di dalamnya seperti fisik, teknik, taktik dan mental sangat diperlukan namun yang menjadi pondasi utama adalah sebuah teknik bagi setiap pemain, sebab dengan kurangnya menguasai terknik bagi permain maka tidak akan dipercaya prestasinya. Penelitian ini menggunakan bentuk desain Pre-Experimental dengan One Group Pretest-Posttest Design dirgunakan satu populasi atau kelompok subyek. Pre-Experimental Design, design ini belum menjadi eksperimen sebenarnya, masih terdapat variabel luar yang ikut berpengaruh dalam terbentuknya variabel dependen. Hal ini bisa terjadi dikarenakan tidak adanya variabel kontrol dan sampel tidak dipilih secara random. Berdasarkan data hasil penelitian, diperoleh nilai Asymp. Sig (2 tailed) serbesar 0,000 < 0,05 maka dapat disimpulkan ada perberdaan rata-rata hasil circuit training antara nilai pretest dan posttest. Karena nilai Asymp. sig (2 tailed) 0,05 maka dinyatakan bahwa circuit training berpengaruh terhadap daya tahan otot dan fleksibilitas permain SSB Salfas Soccer. Bagi pelatih, metode circuit training dapat digunakan serbagai model latihan dalam merningkatkan daya tahan otot dan fleksibilitas permain sepak bola. Bagi permain SSB Salfas Soccer yang masih mempunyai kondisi fisik yang masih harus dilatih, dapat ditingkatkan dengan latihan mertode circuit training. | |||||||||
| Uncontrolled Keywords: | Soccerr, Cirrcuirt Trairnirng, Muscler Erndurancer, Flerxirbirlirty Serpak Bola, Cirrcuirt Trairnirng, Daya Tahan Otot, Flerksirbirlirtas | |||||||||
| Subjects: | L Education > L Education (General) Q Science > Q Science (General) |
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| Divisions: | 07-Fakultas Kedokteran 07-Fakultas Kedokteran > 89201-Prodi Ilmu Keolahragaan |
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| Depositing User: | Mr Amal Maftuh Khoiri | |||||||||
| Date Deposited: | 14 Feb 2025 01:47 | |||||||||
| Last Modified: | 14 Feb 2025 01:47 | |||||||||
| URI: | http://eprints.untirta.ac.id/id/eprint/45293 |
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