MASROR, MUHAMMAD (2024) PERBANDINGAN LATIHAN SKIPPING DAN HURDLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI ATLET BOLA VOLI. S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.
![[img]](https://eprints.untirta.ac.id/style/images/fileicons/text.png) |
Text (SKRIPSI)
Muhammad Masror_8883200011_Fullteks.pdf Restricted to Registered users only Download (3MB) |
|
Text (CEK PLAGIARISME)
Muhammad Masror_8883200011_CP.pdf Restricted to Registered users only Download (240kB) |
|
Text (BAB I)
Muhammad Masror_8883200011_01.pdf Restricted to Registered users only Download (951kB) |
|
Text (BAB II)
Muhammad Masror_8883200011_02.pdf Restricted to Registered users only Download (489kB) |
|
Text (BAB III)
Muhammad Masror_8883200011_03.pdf Restricted to Registered users only Download (339kB) |
|
Text (BAB IV)
Muhammad Masror_8883200011_04.pdf Restricted to Registered users only Download (337kB) |
|
Text (BAB V)
Muhammad Masror_8883200011_05.pdf Restricted to Registered users only Download (275kB) |
|
Text (REFERENCES)
Muhammad Masror_8883200011_Ref.pdf Restricted to Registered users only Download (225kB) |
|
Text (LAMPIRAN)
Muhammad Masror_8883200011_Lamp.pdf Restricted to Registered users only Download (1MB) |
|
Text
Muhammad Masror_8883200011_06.pdf Restricted to Registered users only Download (220kB) |
Abstract
This research is a quantitative study aimed at determining the effectiveness of skipping and hurdle jump exercises on the improvement of leg muscle explosiveness in volleyball players. This research employs an experimental design that includes pretest, intervention, posttest, and data analysis phases. The research subject is volleyball athletes aged 12-14 years old. The sampling technique used is stratified random sampling. After the pretest, participants were randomly divided into two groups through a lottery system: one group for skipping exercises and the other for hurdle jump exercises, each consisting of 10 people. The intervention was conducted over 16 sessions, with a training frequency of three times a week. The findings of this research are: a) Skipping exercises significantly improve the explosive power of the leg muscles, b) Hurdle jump exercises also significantly enhance the explosive power of the leg muscles, c) There is a significant difference between skipping exercises and hurdle jump exercises in terms of improving the explosive power of the leg muscles, with hurdle jump exercises proving to be more effective than skipping in enhancing the explosive power of the leg muscles in volleyball players.
| Item Type: | Thesis (S1) | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Contributors: |
|
|||||||||
| Additional Information: | Penelitian ini merupakan penelitian kuantitatif yang bertujuan untuk mengetahui efektifitas latihan skipping dan hurdle jump terhadap peningkatan daya ledak otot tungkai pada pemain voli. Penelitian ini menggunakan desain eksperimental yang mencakup fase pretest, intervensi, posttest, dan analisis data. Subjek penelitian adalah atlet voli Caroline yang berusia 12-14 tahun. Teknik pengambilan sampel yang digunakan adalah stratified random sampling. Setelah pretest, peserta dibagi secara acak menjadi dua kelompok melalui sistem undian: satu kelompok untuk latihan skipping dan kelompok lainnya untuk latihan hurdle jump, masing-masing terdiri dari 10 orang. Intervensi dilakukan selama 16 sesi, dengan frekuensi latihan tiga kali seminggu. Temuan dari penelitian ini adalah: a) Latihan skipping secara signifikan meningkatkan daya ledak otot tungkai, b) Latihan hurdle jump juga secara signifikan meningkatkan daya ledak otot tungkai, c) Terdapat perbedaan yang signifikan antara latihan skipping dan latihan hurdle jump dalam hal peningkatan daya ledak otot tungkai, dengan latihan hurdle jump terbukti lebih efektif dibandingkan skipping dalam meningkatkan daya ledak otot tungkai pada pemain voli. | |||||||||
| Uncontrolled Keywords: | Skipping and hurdle jump training, leg muscle explosive power Latihan skipping dan hurdle jump, daya ledak otot tungkai | |||||||||
| Subjects: | L Education > L Education (General) Q Science > QB Astronomy |
|||||||||
| Divisions: | 07-Fakultas Kedokteran 07-Fakultas Kedokteran > 89201-Prodi Ilmu Keolahragaan |
|||||||||
| Depositing User: | Mr Masror Muhammad | |||||||||
| Date Deposited: | 10 Jan 2025 16:34 | |||||||||
| Last Modified: | 10 Jan 2025 16:34 | |||||||||
| URI: | http://eprints.untirta.ac.id/id/eprint/45184 |
Actions (login required)
 |
View Item |