MAWIYAH, MAWIYAH (2024) PERBANDINGAN METODE LATIHAN SPEEDPLAY DAN CROSS COUNTRY TERHADAP PENINGKATAN VO2MAX ATLET TINJU. S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.
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Abstract
The purpose of this study was to determine the comparison of speedplay and cross country training methods on increasing VO2Max for boxing athletes. The study used a quantitative approach experimental method with speedplay and cross country treatment, the study was conducted for 16 meetings with a frequency of 4 times a week. The population in this study amounted to 25 people with a sample of 20 people, the sampling technique used purposive sampling.Based on the results of the study, it can be seen that training using the speedplay and cross country methods has a significant effect on VO2Max levels. Training using the speedplay method has a greater influence on VO2Max level, this can be seen from the results of the calculation of the percentage increase obtained. The results showed that the percentage increase in VO2Max for boxing athletes using the speedplay training method was 0.1550% greater than the cross country training method with a percentage increase in VO2max for boxing athletes of 0,.668%. The conclusion of this study is that training with the speedplay method is more effective than crosscountry training on the VO2Max level of boxing athletes.
| Item Type: | Thesis (S1) | |||||||||
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| Additional Information: | Tujuan penelitian ini adalah untuk mengetahui perbandingan metode latihan speedplay dan cross country terhadap peningkatan VO2Max atlet tinju. Penelitian menggunakan pendekatan kuantitatif metode eksperimen dengan perlakuan speedplay dan cross country, penelitian dilakukan sebanyak 16 kali pertemuan dengan frekuensi 4 kali seminggu. Jumlah Populasi dalam penelitian ini berjumlah 25 orang dengan sampel berjumlah 20 orang, teknik penentuan sampel manggunakan sampling purposive.Berdasarkan dari hasil penelitian di dapat bahwa latihan dengan menggunakan metode speedplay dan cross country memberikan pengaruh yang signifikan terhadap tingkat VO2Max. Latihan dengan menggunakan metode speedplay memiliki pengaruh yang lebih besar terhadap tingkat VO2Max, hal ini dapat dilihat dari hasil penghitungan kenaikan presentase yang diperoleh. Hasil penelitian menunjukkan presentase peningkatan VO2Max atlet tinju metode latihan speedplay adalah 0,1550% lebih besar dibandingkan dengan metode latihan cross country dengan presentase kenaikan VO2max atlet tinju 0,.668%. Kesimpulan dari penelitian ini adalah latihan dengan metode speedplay lebih efektif dibandingkan dengan latihan cross country terhadap tingkat VO2Max atlet tinju. | |||||||||
| Uncontrolled Keywords: | Boxing, Speedplay, Cross country, VO2Max Tinju, Speedplay, Cross country, VO2Max | |||||||||
| Subjects: | Q Science > QM Human anatomy | |||||||||
| Divisions: | 07-Fakultas Kedokteran 07-Fakultas Kedokteran > 89201-Prodi Ilmu Keolahragaan |
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| Depositing User: | Mrs wiwi Mawiyah | |||||||||
| Date Deposited: | 06 Jun 2024 10:59 | |||||||||
| Last Modified: | 06 Jun 2024 10:59 | |||||||||
| URI: | http://eprints.untirta.ac.id/id/eprint/35769 |
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