relation: https://eprints.untirta.ac.id/52515/
title: PERBANDINGAN BEBAN PSIKOLOGIS DAN FISIOLOGIS ATLET KARATE PADA LATIHAN INDOOR DAN OUTDOOR DENGAN METODE POMS, IFRC, DAN HEART RATE
creator: SUHERMAN, SABILA TERA
subject: BF Psychology
subject: QP Physiology
description: Karate requires both physical endurance and mental stability. Training environments can influence athletes’ psychological and physiological responses. This study aims to compare the psychological and physiological workload of karate athletes under indoor and outdoor training conditions. Data were collected using the Profile of Mood States (POMS) to assess mood, the Industrial Fatigue Research Committee (IFRC) questionnaire to measure fatigue, and heart rate monitoring to capture physiological strain. The research involved 30 athletes from Bandung Karate Club – Ranting Lembang. Statistical analysis was conducted using the Paired Sample T-Test. The results showed that indoor training caused higher psychological and physical workload than outdoor training. The Total Mood Disturbance (TMD) score was 1399 for indoor training and –158 for outdoor, indicating better emotional states outdoors. Average heart rate was 126.6 bpm indoors and 95.9 bpm outdoors. The IFRC scores also indicated greater fatigue during indoor sessions. A significant difference (p < 0.05) was found in all indicators between the two training settings. This study suggests that outdoor environments provide better physiological and psychological benefits for karate athletes and should be prioritized in training design
date: 2025-07-23
type: Thesis
type: NonPeerReviewed
format: text
language: id
identifier: https://eprints.untirta.ac.id/52515/1/SABILA%20TERA_3333210027_Fulltext.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/2/SABILA%20TERA_3333210027_01.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/3/SABILA%20TERA_3333210027_02.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/4/SABILA%20TERA_3333210027_03.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/5/SABILA%20TERA_3333210027_04.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/6/SABILA%20TERA_3333210027_05.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/7/SABILA%20TERA_3333210027_06.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/8/SABILA%20TERA_3333210027_Ref.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/9/SABILA%20TERA_3333210027_Lamp.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/52515/10/SABILA%20TERA_3333210027_CP.pdf
identifier:   SUHERMAN, SABILA TERA  (2025) PERBANDINGAN BEBAN PSIKOLOGIS DAN FISIOLOGIS ATLET KARATE PADA LATIHAN INDOOR DAN OUTDOOR DENGAN METODE POMS, IFRC, DAN HEART RATE.  S1 thesis, Fakultas Teknik Universitas Sultan Ageng Tirtayasa.