relation: https://eprints.untirta.ac.id/51116/
title: PENGATURAN ASUPAN ZAT GIZI, KEBIASAAN MAKAN,   KEBIASAAN OLAHRAGA, DAN AKTIVITAS FISIK   TERHADAP PENURUNAN BERAT BADAN PEKERJA PT. X
creator: Andika, Vestha Putu Tasya Putri
subject: RA Public aspects of medicine
subject: RA0421 Public health. Hygiene. Preventive Medicine
description: Healthy and well-nourished workers are vital assets for a company's   productivity. Excess body weight often results from an unbalanced diet and lack of   physical activity, particularly among workers with a sedentary lifestyle. This study   aims to analyze the effects of dietary intake regulation, eating habits, exercise   habits, and physical activity on workers’ weight loss. The study used a quasi  experimental design with a one group pre- and post-test approach. The research   was conducted at PT. X in South Jakarta from January to March 2024, involving   39 workers as participants. Body weight monitoring and meal analysis were carried   out over three months. The collected data included anthropometry, dietary intake,   exercise habits, and physical activity using online forms. Descriptive analysis was   used to describe the variables, and the Wilcoxon Signed Rank Test was used to   assess differences in body weight before and after the intervention. The results   showed average intake among workers was 1398 kcal of energy; 58,6 g of protein;   48,7 g of fat; and 174,7 g of carbohydrates. Eating habits became more regular,   healthier, and better controlled. About 23,1% of workers exercised adequately   (≥150 minutes/week), while 84,6% had low physical activity (mostly sitting). There   was a significant weight loss after the intervention, with an average reduction of   3,1 kg. A significant difference was found between body weight before and after the   intervention (p-value = 0,000, <0.05). It is recommended that workers maintain a   healthy lifestyle and that the company continues to support sustainable health   programs.
date: 2025
type: Thesis
type: NonPeerReviewed
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language: en
identifier: https://eprints.untirta.ac.id/51116/2/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_02.pdf
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identifier: https://eprints.untirta.ac.id/51116/3/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_03.pdf
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identifier: https://eprints.untirta.ac.id/51116/4/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_04.pdf
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identifier: https://eprints.untirta.ac.id/51116/5/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_05.pdf
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identifier: https://eprints.untirta.ac.id/51116/6/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_CP.pdf
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identifier: https://eprints.untirta.ac.id/51116/8/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_LAMP.pdf
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language: en
identifier: https://eprints.untirta.ac.id/51116/9/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_REF.pdf
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identifier: https://eprints.untirta.ac.id/51116/20/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_FULL%20TEXT.pdf
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language: en
identifier: https://eprints.untirta.ac.id/51116/23/VESTHA%20PUTU%20TASYA%20PUTRI%20ANDIKA_8882210035_01.pdf
identifier:   Andika, Vestha Putu Tasya Putri  (2025) PENGATURAN ASUPAN ZAT GIZI, KEBIASAAN MAKAN, KEBIASAAN OLAHRAGA, DAN AKTIVITAS FISIK TERHADAP PENURUNAN BERAT BADAN PEKERJA PT. X.  S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.