eprintid: 49204 rev_number: 19 eprint_status: archive userid: 1508 dir: disk0/00/04/92/04 datestamp: 2025-06-03 03:49:15 lastmod: 2025-06-03 03:49:15 status_changed: 2025-06-03 03:49:15 type: thesis metadata_visibility: show creators_name: Suha, Suniati creators_id: 8884210012 contributors_type: http://www.loc.gov/loc.terms/relators/THS contributors_type: http://www.loc.gov/loc.terms/relators/THS contributors_name: Sulastri, Tuti contributors_name: Rustiawati, Epi contributors_id: 197703222010011003 contributors_id: 197811042005022001 corp_creators: Universitas Sultan Ageng Tirtayasa corp_creators: Fakultas Kedokteran dan Ilmu Kesehatan corp_creators: Sarjana Keperawatan title: Efektivitas Kombinasi Slow Deep Breathing dan Isometric Handgrip Exercise terhadap Penurunan Tekanan Darah Pasien Hipertensi di Wilayah Kerja Puskesmas Pagadungan Tahun 2025 ispublished: pub subjects: RT subjects: RZ divisions: Keperawatan divisions: FK full_text_status: restricted keywords: Hypertension, Slow Deep Breathing Exercise, Isometric Handgrip Exercise Hipertensi, Slow Deep Breathing Exercise, Isometric Handgrip Exercise note: Latar Belakang: Hipertensi merupakan salah satu masalah kesehatan global yang sering tidak terdeteksi dini, sehingga berisiko menyebabkan komplikasi serius. Pendekatan non-farmakologis menjadi salah satu metode yang efektif dalam mengelola hipertensi. Tujuan: Menganalisis efektivitas kombinasi Slow Deep Breathing dan Isometric Handgrip Exercise terhadap penurunan tekanan darah sistolik dan diastolik pada pasien hipertensi di wilayah kerja Puskesmas Pagadungan. Metode: Penelitian kuantitatif, quasy experiment, pendekatan one group pre test-post test. Intervensi dilakukan selama 15 hari berturut-turut. Hasil: Rata-rata tekanan darah sistolik sebelum intervensi adalah 159,03 mmHg menurun menjadi 150,62 mmHg setelah intervensi, dengan nilai p 0,000 < α (0,05). Tekanan darah diastolik menunjukkan penurunan dari median 95,50 mmHg menjadi 90,00 mmHg, dengan nilai p 0,000 < α (0,05). Penurunan rata-rata tekanan darah sistolik sebesar 8,41 mmHg dan diastolik sebesar 5,50 mmHg. Simpulan: Kombinasi Slow Deep Breathing dan Isometric Handgrip Exercise terbukti efektif dalam menurunkan tekanan darah sistolik dan diastolik pada pasien hipertensi. abstract: Background: Hypertension is a global health issue that often goes undetected in its early stages, posing a risk of severe complications. Non-pharmacological approaches have proven to be effective methods for managing hypertension. Objective: To analyze the effectiveness of combining Slow Deep Breathing Exercise and Isometric Handgrip Exercise in reducing systolic and diastolic blood pressure in hypertensive patients at Puskesmas Pagadungan. Methods: This research employed a quantitative quasi�experimental design with a one-group pre-test and post-test approach. The intervention was conducted consecutively for 15 days. Result: The average systolic blood pressure before the intervention was 159.03 mmHg, which decreased to 150.62 mmHg after the intervention, with a p-value of 0.000 < α (0.05). Diastolic blood pressure showed a reduction from a median of 95.50 mmHg to 90.00 mmHg, with a p-value of 0.000 < α (0.05). The average decrease in systolic blood pressure was 8.41 mmHg, and in diastolic blood pressure was 5.50 mmHg. Conclusion: The combination of Slow Deep Breathing and Isometric Handgrip Exercise has been proven effective in reducing both systolic and diastolic blood pressure in patients with hypertension. date: 2025 date_type: published pages: 165 institution: Universitas Sultan Ageng Tirtayasa department: Keperawatan thesis_type: sarjana thesis_name: sarjana citation: Suha, Suniati (2025) Efektivitas Kombinasi Slow Deep Breathing dan Isometric Handgrip Exercise terhadap Penurunan Tekanan Darah Pasien Hipertensi di Wilayah Kerja Puskesmas Pagadungan Tahun 2025. S1 thesis, Universitas Sultan Ageng Tirtayasa. document_url: https://eprints.untirta.ac.id/49204/2/Suniati%20Suha_88884210012_FullText.pdf document_url: https://eprints.untirta.ac.id/49204/1/Suniati%20Suha_8884210012_CP.pdf document_url: https://eprints.untirta.ac.id/49204/3/Suniati%20Suha_8884210012_01.pdf document_url: https://eprints.untirta.ac.id/49204/4/Suniati%20Suha_8884210012_02.pdf document_url: https://eprints.untirta.ac.id/49204/5/Suniati%20Suha_8884210012_03.pdf document_url: https://eprints.untirta.ac.id/49204/6/Suniati%20Suha_8884210012_04.pdf document_url: https://eprints.untirta.ac.id/49204/7/Suniati%20Suha_8884210012_05.pdf document_url: https://eprints.untirta.ac.id/49204/8/Suniati%20Suha_8884210012_06.pdf document_url: https://eprints.untirta.ac.id/49204/9/Suniati%20Suha_8884210012_Ref.pdf document_url: https://eprints.untirta.ac.id/49204/10/Suniati%20Suha_8884210012_Lamp.pdf