@phdthesis{eprintuntirta49204,
          school = {Universitas Sultan Ageng Tirtayasa},
            note = {Latar Belakang: Hipertensi merupakan salah satu masalah kesehatan global yang 
sering tidak terdeteksi dini, sehingga berisiko menyebabkan komplikasi serius. 
Pendekatan non-farmakologis menjadi salah satu metode yang efektif dalam mengelola 
hipertensi. Tujuan: Menganalisis efektivitas kombinasi Slow Deep Breathing dan 
Isometric Handgrip Exercise terhadap penurunan tekanan darah sistolik dan diastolik 
pada pasien hipertensi di wilayah kerja Puskesmas Pagadungan. Metode: Penelitian 
kuantitatif, quasy experiment, pendekatan one group pre test-post test. Intervensi 
dilakukan selama 15 hari berturut-turut. Hasil: Rata-rata tekanan darah sistolik 
sebelum intervensi adalah 159,03 mmHg menurun menjadi 150,62 mmHg setelah 
intervensi, dengan nilai p 0,000 {\ensuremath{<}} {\ensuremath{\alpha}} (0,05). Tekanan darah diastolik menunjukkan 
penurunan dari median 95,50 mmHg menjadi 90,00 mmHg, dengan nilai p 0,000 {\ensuremath{<}} {\ensuremath{\alpha}} 
(0,05). Penurunan rata-rata tekanan darah sistolik sebesar 8,41 mmHg dan diastolik 
sebesar 5,50 mmHg. Simpulan: Kombinasi Slow Deep Breathing dan Isometric 
Handgrip Exercise terbukti efektif dalam menurunkan tekanan darah sistolik dan 
diastolik pada pasien hipertensi.},
           title = {Efektivitas Kombinasi Slow Deep Breathing dan Isometric Handgrip Exercise terhadap Penurunan Tekanan Darah Pasien Hipertensi di Wilayah Kerja Puskesmas Pagadungan Tahun 2025},
          author = {Suniati Suha},
            year = {2025},
             url = {https://eprints.untirta.ac.id/49204/},
        keywords = {Hypertension, Slow Deep Breathing Exercise, Isometric Handgrip Exercise
Hipertensi, Slow Deep Breathing Exercise, Isometric Handgrip Exercise},
        abstract = {Background: Hypertension is a global health issue that often goes undetected in its 
early stages, posing a risk of severe complications. Non-pharmacological approaches 
have proven to be effective methods for managing hypertension. Objective: To analyze 
the effectiveness of combining Slow Deep Breathing Exercise and Isometric Handgrip 
Exercise in reducing systolic and diastolic blood pressure in hypertensive patients at
Puskesmas Pagadungan. Methods: This research employed a quantitative quasi?experimental design with a one-group pre-test and post-test approach. The intervention 
was conducted consecutively for 15 days. Result: The average systolic blood pressure 
before the intervention was 159.03 mmHg, which decreased to 150.62 mmHg after the 
intervention, with a p-value of 0.000 {\ensuremath{<}} {\ensuremath{\alpha}} (0.05). Diastolic blood pressure showed a 
reduction from a median of 95.50 mmHg to 90.00 mmHg, with a p-value of 0.000 {\ensuremath{<}} {\ensuremath{\alpha}} 
(0.05). The average decrease in systolic blood pressure was 8.41 mmHg, and in 
diastolic blood pressure was 5.50 mmHg. Conclusion: The combination of Slow Deep 
Breathing and Isometric Handgrip Exercise has been proven effective in reducing both 
systolic and diastolic blood pressure in patients with hypertension.}
}