relation: https://eprints.untirta.ac.id/49045/
title: PENGARUH LATIHAN BOX JUMP TERHADAP  PENINGKATAN KEKUATAN OTOT TUNGKAI PADA ATLET SEPAK BOLA TINGKAT TERAMPIL
creator: Afandi, Rudi
subject: RA Public aspects of medicine
subject: RT Nursing
description: The aim of this study is to The Effect of Box Jump Training on Increasing  Limb Muscle Strength in Skilled Level Soccer Athletes. Based on observations,  several obstacles were found in the team, such as imperfect passing and dribbling  techniques and physical fatigue, especially in the leg muscles. This experimental  research uses a one group pretest-posttest design with a sample of 30 athletes who  meet certain criteria.  The results of the study are expected to provide information on the  effectiveness of box jump training in increasing leg muscle strength in soccer  athletes, so that it can be recommended in the training program to improve team  performance. The instrument used in this study isthe standing box jump. The results  of the increase in leg muscles using the box jump training method are 30%,  indicating that this training method has equivalent benefits in increasing leg muscle  strength in soccer athletes.
date: 2025
type: Thesis
type: NonPeerReviewed
format: image
language: en
identifier: https://eprints.untirta.ac.id/49045/1/e1d811f7-2678-4976-a612-5c16f87a59d8.jpeg
format: text
language: en
identifier: https://eprints.untirta.ac.id/49045/2/RUDI%20AFANDI-8883200030%20SKRIPSI%20BAB%201-5%20SELESAI%20%2B%20TTD%20STAMPEL.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/49045/4/BAB%20II%20Rudi.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/49045/5/BAB%20III%20Rudi.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/49045/6/BAB%20IV%20Rudi.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/49045/7/BAB%20V%20Rudi.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/49045/8/DAFTAR%20PUSTAKA%20Rudi.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/49045/9/LAMPIRAN%20Rudi.pdf
format: text
language: en
identifier: https://eprints.untirta.ac.id/49045/22/RUDI%20AFANDI-8883200030_01.pdf
identifier:   Afandi, Rudi  (2025) PENGARUH LATIHAN BOX JUMP TERHADAP PENINGKATAN KEKUATAN OTOT TUNGKAI PADA ATLET SEPAK BOLA TINGKAT TERAMPIL.  S1 thesis, Universitas Sultan Ageng Tirtayasa.