relation: https://eprints.untirta.ac.id/45294/
title: PENGARUH LATIHAN FARTLEK TERHADAP   PENINGKATAN KAPASITAS VO2Max SISWA   EKSTRAKURIKULER BASKET SMAN 1 RANGKASBITUNG
creator: Hikmah Ramadhan, A. Mohammad
subject: L Education (General)
subject: Q Science (General)
description: Basketball at SMAN 1 Rangkasbitung has a history of outstanding   achievements in various championships. However, recently, the team's   performance has declined, particularly in the third and fourth quarters of games.   This decline is suspected to be due to fatigue affecting player performance. This   study aims to evaluate the effect of the fartlek training method on improving   VO2Max, an indicator of physical endurance, among basketball athletes at SMAN   1 Rangkasbitung. The experimental research used a one group pre-test and post�test design, with one sample groups: the experimental group receiving fartlek   training. The results showed that the average VO2Max for the experimental group   increased from 33.97 in the pre-test to 41.19 in the post-test, with an average   improvement of 7.22. Statistical tests indicated a significance value (p) of 0.000 for   the experimental group, which is less than 0.05, indicating a significant effect of   fartlek training on VO2Max improvement. In conclusion, fartlek training is effective   in enhancing VO2Max among basketball athletes, which can help improve stamina   and game performance, especially in the final quarters of matches. This study   recommends integrating fartlek training regularly into the physical training   program for basketball athletes at SMAN 1 Rangkasbitung.
date: 2024
type: Thesis
type: NonPeerReviewed
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identifier: https://eprints.untirta.ac.id/45294/1/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_Fulltext.pdf
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identifier: https://eprints.untirta.ac.id/45294/2/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_CP.pdf
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identifier: https://eprints.untirta.ac.id/45294/3/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_01.pdf
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identifier: https://eprints.untirta.ac.id/45294/4/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_02.pdf
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identifier: https://eprints.untirta.ac.id/45294/5/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_03.pdf
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identifier: https://eprints.untirta.ac.id/45294/6/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_04.pdf
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identifier: https://eprints.untirta.ac.id/45294/7/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_05.pdf
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identifier: https://eprints.untirta.ac.id/45294/8/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_Ref.pdf
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identifier: https://eprints.untirta.ac.id/45294/9/A.%20Mohammad%20Hikmah%20Ramadhan_8883190025_Lamp.pdf
identifier:   Hikmah Ramadhan, A. Mohammad  (2024) PENGARUH LATIHAN FARTLEK TERHADAP PENINGKATAN KAPASITAS VO2Max SISWA EKSTRAKURIKULER BASKET SMAN 1 RANGKASBITUNG.  S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.