eprintid: 45184 rev_number: 20 eprint_status: archive userid: 19194 dir: disk0/00/04/51/84 datestamp: 2025-01-10 16:34:12 lastmod: 2025-01-10 16:34:12 status_changed: 2025-01-10 16:34:12 type: thesis metadata_visibility: show creators_name: MASROR, MUHAMMAD creators_id: 8883200011 contributors_type: http://www.loc.gov/loc.terms/relators/THS contributors_type: http://www.loc.gov/loc.terms/relators/THS contributors_name: ZUBAIDA, IDA contributors_name: JUMROTUL AQOBAH, QORY contributors_id: 196503281998022001 contributors_id: 199202142024062003 corp_creators: UNIVERSITAS SULTAN AGENG TIRTAYASA corp_creators: FAKULTAS KEDOKTERAN DAN ILMU KESEHATAN corp_creators: JURUSAN ILMU KEOLAHRAGAAN title: PERBANDINGAN LATIHAN SKIPPING DAN HURDLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI ATLET BOLA VOLI ispublished: pub subjects: L1 subjects: QB divisions: FK divisions: IKOR full_text_status: restricted keywords: Skipping and hurdle jump training, leg muscle explosive power Latihan skipping dan hurdle jump, daya ledak otot tungkai note: Penelitian ini merupakan penelitian kuantitatif yang bertujuan untuk mengetahui efektifitas latihan skipping dan hurdle jump terhadap peningkatan daya ledak otot tungkai pada pemain voli. Penelitian ini menggunakan desain eksperimental yang mencakup fase pretest, intervensi, posttest, dan analisis data. Subjek penelitian adalah atlet voli Caroline yang berusia 12-14 tahun. Teknik pengambilan sampel yang digunakan adalah stratified random sampling. Setelah pretest, peserta dibagi secara acak menjadi dua kelompok melalui sistem undian: satu kelompok untuk latihan skipping dan kelompok lainnya untuk latihan hurdle jump, masing-masing terdiri dari 10 orang. Intervensi dilakukan selama 16 sesi, dengan frekuensi latihan tiga kali seminggu. Temuan dari penelitian ini adalah: a) Latihan skipping secara signifikan meningkatkan daya ledak otot tungkai, b) Latihan hurdle jump juga secara signifikan meningkatkan daya ledak otot tungkai, c) Terdapat perbedaan yang signifikan antara latihan skipping dan latihan hurdle jump dalam hal peningkatan daya ledak otot tungkai, dengan latihan hurdle jump terbukti lebih efektif dibandingkan skipping dalam meningkatkan daya ledak otot tungkai pada pemain voli. abstract: This research is a quantitative study aimed at determining the effectiveness of skipping and hurdle jump exercises on the improvement of leg muscle explosiveness in volleyball players. This research employs an experimental design that includes pretest, intervention, posttest, and data analysis phases. The research subject is volleyball athletes aged 12-14 years old. The sampling technique used is stratified random sampling. After the pretest, participants were randomly divided into two groups through a lottery system: one group for skipping exercises and the other for hurdle jump exercises, each consisting of 10 people. The intervention was conducted over 16 sessions, with a training frequency of three times a week. The findings of this research are: a) Skipping exercises significantly improve the explosive power of the leg muscles, b) Hurdle jump exercises also significantly enhance the explosive power of the leg muscles, c) There is a significant difference between skipping exercises and hurdle jump exercises in terms of improving the explosive power of the leg muscles, with hurdle jump exercises proving to be more effective than skipping in enhancing the explosive power of the leg muscles in volleyball players. date: 2024 date_type: published pages: 108 institution: UNIVERSITAS SULTAN AGENG TIRTAYASA department: ILMU KEOLAHRAGAAN thesis_type: sarjana thesis_name: sarjana citation: MASROR, MUHAMMAD (2024) PERBANDINGAN LATIHAN SKIPPING DAN HURDLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI ATLET BOLA VOLI. S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA. document_url: https://eprints.untirta.ac.id/45184/2/Muhammad%20Masror_8883200011_Fullteks.pdf document_url: https://eprints.untirta.ac.id/45184/1/Muhammad%20Masror_8883200011_CP.pdf document_url: https://eprints.untirta.ac.id/45184/3/Muhammad%20Masror_8883200011_01.pdf document_url: https://eprints.untirta.ac.id/45184/4/Muhammad%20Masror_8883200011_02.pdf document_url: https://eprints.untirta.ac.id/45184/5/Muhammad%20Masror_8883200011_03.pdf document_url: https://eprints.untirta.ac.id/45184/6/Muhammad%20Masror_8883200011_04.pdf document_url: https://eprints.untirta.ac.id/45184/7/Muhammad%20Masror_8883200011_05.pdf document_url: https://eprints.untirta.ac.id/45184/9/Muhammad%20Masror_8883200011_Ref.pdf document_url: https://eprints.untirta.ac.id/45184/8/Muhammad%20Masror_8883200011_Lamp.pdf document_url: https://eprints.untirta.ac.id/45184/10/Muhammad%20Masror_8883200011_06.pdf