relation: https://eprints.untirta.ac.id/45184/
title: PERBANDINGAN LATIHAN SKIPPING DAN HURDLE JUMP  TERHADAP PENINGKATAN DAYA LEDAK OTOT  TUNGKAI ATLET BOLA VOLI
creator: MASROR, MUHAMMAD
subject: L Education (General)
subject: QB Astronomy
description: This research is a quantitative study aimed at determining the effectiveness of  skipping and hurdle jump exercises on the improvement of leg muscle explosiveness in  volleyball players. This research employs an experimental design that includes pretest,  intervention, posttest, and data analysis phases. The research subject is volleyball  athletes aged 12-14 years old. The sampling technique used is stratified random  sampling. After the pretest, participants were randomly divided into two groups  through a lottery system: one group for skipping exercises and the other for hurdle  jump exercises, each consisting of 10 people. The intervention was conducted over 16  sessions, with a training frequency of three times a week. The findings of this research  are: a) Skipping exercises significantly improve the explosive power of the leg muscles,  b) Hurdle jump exercises also significantly enhance the explosive power of the leg  muscles, c) There is a significant difference between skipping exercises and hurdle  jump exercises in terms of improving the explosive power of the leg muscles, with  hurdle jump exercises proving to be more effective than skipping in enhancing the  explosive power of the leg muscles in volleyball players.
date: 2024
type: Thesis
type: NonPeerReviewed
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identifier: https://eprints.untirta.ac.id/45184/2/Muhammad%20Masror_8883200011_Fullteks.pdf
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identifier: https://eprints.untirta.ac.id/45184/1/Muhammad%20Masror_8883200011_CP.pdf
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identifier: https://eprints.untirta.ac.id/45184/3/Muhammad%20Masror_8883200011_01.pdf
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identifier: https://eprints.untirta.ac.id/45184/4/Muhammad%20Masror_8883200011_02.pdf
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identifier: https://eprints.untirta.ac.id/45184/5/Muhammad%20Masror_8883200011_03.pdf
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identifier: https://eprints.untirta.ac.id/45184/6/Muhammad%20Masror_8883200011_04.pdf
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identifier: https://eprints.untirta.ac.id/45184/7/Muhammad%20Masror_8883200011_05.pdf
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identifier: https://eprints.untirta.ac.id/45184/9/Muhammad%20Masror_8883200011_Ref.pdf
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identifier: https://eprints.untirta.ac.id/45184/8/Muhammad%20Masror_8883200011_Lamp.pdf
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language: en
identifier: https://eprints.untirta.ac.id/45184/10/Muhammad%20Masror_8883200011_06.pdf
identifier:   MASROR, MUHAMMAD  (2024) PERBANDINGAN LATIHAN SKIPPING DAN HURDLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI ATLET BOLA VOLI.  S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.