@phdthesis{eprintuntirta45184,
          author = {MUHAMMAD MASROR},
            year = {2024},
           title = {PERBANDINGAN LATIHAN SKIPPING DAN HURDLE JUMP
TERHADAP PENINGKATAN DAYA LEDAK OTOT
TUNGKAI ATLET BOLA VOLI},
            note = {Penelitian ini merupakan penelitian kuantitatif yang bertujuan untuk mengetahui
efektifitas latihan skipping dan hurdle jump terhadap peningkatan daya ledak otot
tungkai pada pemain voli. Penelitian ini menggunakan desain eksperimental yang
mencakup fase pretest, intervensi, posttest, dan analisis data. Subjek penelitian adalah
atlet voli Caroline yang berusia 12-14 tahun. Teknik pengambilan sampel yang
digunakan adalah stratified random sampling. Setelah pretest, peserta dibagi secara
acak menjadi dua kelompok melalui sistem undian: satu kelompok untuk latihan
skipping dan kelompok lainnya untuk latihan hurdle jump, masing-masing terdiri dari
10 orang. Intervensi dilakukan selama 16 sesi, dengan frekuensi latihan tiga kali
seminggu. Temuan dari penelitian ini adalah: a) Latihan skipping secara signifikan
meningkatkan daya ledak otot tungkai, b) Latihan hurdle jump juga secara signifikan
meningkatkan daya ledak otot tungkai, c) Terdapat perbedaan yang signifikan antara
latihan skipping dan latihan hurdle jump dalam hal peningkatan daya ledak otot
tungkai, dengan latihan hurdle jump terbukti lebih efektif dibandingkan skipping dalam
meningkatkan daya ledak otot tungkai pada pemain voli.},
          school = {UNIVERSITAS SULTAN AGENG TIRTAYASA},
             url = {https://eprints.untirta.ac.id/45184/},
        abstract = {This research is a quantitative study aimed at determining the effectiveness of
skipping and hurdle jump exercises on the improvement of leg muscle explosiveness in
volleyball players. This research employs an experimental design that includes pretest,
intervention, posttest, and data analysis phases. The research subject is volleyball
athletes aged 12-14 years old. The sampling technique used is stratified random
sampling. After the pretest, participants were randomly divided into two groups
through a lottery system: one group for skipping exercises and the other for hurdle
jump exercises, each consisting of 10 people. The intervention was conducted over 16
sessions, with a training frequency of three times a week. The findings of this research
are: a) Skipping exercises significantly improve the explosive power of the leg muscles,
b) Hurdle jump exercises also significantly enhance the explosive power of the leg
muscles, c) There is a significant difference between skipping exercises and hurdle
jump exercises in terms of improving the explosive power of the leg muscles, with
hurdle jump exercises proving to be more effective than skipping in enhancing the
explosive power of the leg muscles in volleyball players.},
        keywords = {Skipping and hurdle jump training, leg muscle explosive power
Latihan skipping dan hurdle jump, daya ledak otot tungkai}
}