Fajriyani, Fara (2024) PERBANDINGAN LATIHAN RESISTANCE BAND DAN ANCLE WEIGHT TERHADAP POWER TUNGKAI ATLET TAEKWONDO KABUPATEN SERANG. S1 thesis, Universitas Sultan Ageng Tirtayasa.
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Abstract
Taekwondo is known as a martial art that focuses on the use of bare hands and feet and is famous for its various types of kicks and is widely recognized for its superiority. The importance of power in taekwondo competition rules has a central role. The purpose of this research is to determine the comparison of exercises to increase power involving the use of equipment with ankle weights and resistance bands during exercise. This research is a type of quantitative research with the research time being 16 meetings with a sample of Serang district Taekwondo dojang athletes aged 16-18 years. The results of hypothesis test calculations carried out in training using resistance band media and resistance bands show that, ttable in training using resistance band media is 1.833 and tcount is 11.979. So we get Ha t-count t-table or 11.979 1.833, and in training using ankle weight media it shows that the ttable in training using ankle weight media is 1.833 and tcount is 25.298. So we get Ha tcount ttable. The results of this research are that training using resistance bands and ankle weights has a positive impact or influence on the ability of Taekwondo athletes at Dojang Serang Regency to increase leg power. However, ankle weight training has better improvements compared to resistance band training.
| Item Type: | Thesis (S1) | |||||||||
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| Additional Information: | Taekwondo dikenal sebagai seni bela diri yang fokus pada penggunaan kaki dan tangan kosong dan terkenal karena beragam jenis tendangan dan diakui secara luas karena keunggulannya. Pentingnya power pada peraturan pertandingan taekwondo memiliki peran sentral. Tujuan penelitian ini untuk mengetahui perbandingan latihan meningkatkan power melibatkan penggunaan alat dengan media ancle weight dan resistance band selama latihan. Penelitian ini termasuk jenis penelitian kuantitatif dengan waktu penelitian yaitu selama 16 kali pertemuan dengan sampel atlet dojang taekwondo kabupaten serang yang berusia 16-18th. Pada Hasil perhitungan uji hipotesis yang dilakukan pada latihan menggunakan media resistance band menunjukkan bahwa, t-tabel pada latihan menggunakan media resistance band sebesar 1,833 dan t-hitung 11,979. Sehingga diperoleh Ha t-hitung t-tabel atau 11,979 1,833, dan pada latihan menggunakan media ancle weight menunjukan bahwa t-tabel pada latihan menggunakan media ancle weight sebesar 1,833 dan thitung 25,298. Sehingga diperoleh Ha t-hitung t-tabel. Hasil dari penelitian ini yaitu latihan dengan menggunakan media resistance band dan ancle weight memiliki dampak positif atau berpengaruh pada kemampuan atlet taekwondo dojang kabupaten serang dalam meningkatkan power kaki. Namun, latihan ancle weight mempunyai peningkatan lebih baik dibanding dengan latihan resistance band. | |||||||||
| Uncontrolled Keywords: | Taekwondo, Resistance band, Ancle weight, Power Taekwondo, Resistance band, Ancle weight, Power | |||||||||
| Subjects: | Q Science > Q Science (General) Q Science > QM Human anatomy |
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| Divisions: | 07-Fakultas Kedokteran 07-Fakultas Kedokteran > 89201-Prodi Ilmu Keolahragaan |
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| Depositing User: | Mrs Fara Fajriyani | |||||||||
| Date Deposited: | 25 Aug 2025 02:53 | |||||||||
| Last Modified: | 25 Aug 2025 02:53 | |||||||||
| URI: | http://eprints.untirta.ac.id/id/eprint/52616 |
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