TASDHIQ MUNGGARAN, RAYYAN (2024) PERBANDINGAN METODE LATIHAN FARTLEK DAN INTERVAL TRAINING TERHADAP PENINGKATAN VO2MAX ATLET SEPAK BOLA KATEGORI GROWTH SPURT. S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.
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Abstract
This research investigates the influence of fartlek and interval training methods on increasing VO2MAX in growth spurt category soccer athletes. Utilizing an experimental method with a two-group pretest-posttest design, the study selected 30 athletes from a population of 60 using purposive sampling. The research instrument used was the yoyo intermittent recovery test level 1, with data analysis employing a t-test at a 5% significance level. The findings indicate that both training methods significantly affect the increase in VO2MAX, with the calculated t-values exceeding the critical t-values for both hypotheses. However, there is no significant difference in the effectiveness of fartlek and interval training methods in increasing VO2MAX, as concluded from the results of hypothesis three. Overall, the percentage increase in VO2MAX with both training methods is equal at 39%, indicating that they provide equivalent benefits in improving the physical condition of growth spurt category soccer athletes.
| Item Type: | Thesis (S1) | |||||||||
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| Additional Information: | Penelitian ini menginvestigasi pengaruh metode latihan fartlek dan interval training terhadap peningkatan VO2MAX pada atlet sepak bola kategori growth spurt. Menggunakan metode eksperimen dengan desain two group pretest-posttest, penelitian ini memilih 30 atlet dari populasi 60 orang dengan teknik purposive sampling. Instrumen penelitian yang digunakan adalah yoyo intermittent recovery test level 1, dengan analisis data menggunakan uji t pada taraf signifikan 5%. Hasil penelitian menunjukkan bahwa kedua metode latihan memiliki pengaruh yang signifikan terhadap peningkatan VO2MAX, dengan nilai t hitung yang melebihi t tabel pada kedua hipotesis. Namun, tidak ada perbedaan signifikan antara efektivitas metode latihan fartlek dan interval training terhadap peningkatan VO2MAX, seperti yang disimpulkan dari hasil uji hipotesis tiga. Secara keseluruhan, presentase peningkatan VO2MAX dengan kedua metode latihan adalah sama-sama sebesar 39%, menunjukkan bahwa keduanya memiliki manfaat yang setara dalam meningkatkan kondisi fisik atlet sepak bola kategori growth spurt. | |||||||||
| Uncontrolled Keywords: | fartlek training, interval training, vo2max latihan fartlek, interval training, vo2max. | |||||||||
| Subjects: | B Philosophy. Psychology. Religion > BF Psychology | |||||||||
| Divisions: | 07-Fakultas Kedokteran 07-Fakultas Kedokteran > 89201-Prodi Ilmu Keolahragaan |
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| Depositing User: | RAYYAN TASDHIQ MUNGGARAN | |||||||||
| Date Deposited: | 25 Jun 2024 11:03 | |||||||||
| Last Modified: | 25 Jun 2024 11:03 | |||||||||
| URI: | http://eprints.untirta.ac.id/id/eprint/36676 |
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