ROOFID BRILIANSYAH, MUHAMAD (2023) PENGARUH PLANK EXERCISE TERHADAP DAYA TAHAN OTOT LENGAN DAN AKURASI MEMANAH ATLET PANAHAN KOTA SERANG. S1 thesis, UNIVERSITAS SULTAN AGENG TIRTAYASA.
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Abstract
This research is motivated by problems related to the physical condition of archery athletes who are less than optimal. In this case, it is the concern of the researchers to provide and carry out training programs to improve the athlete's physical condition by training arm muscle endurance and archery accuracy. The exercise program provided is in the form of a plank exercise program. The purpose of this study was to determine the effect of plank exercise on arm muscle endurance and archery accuracy in Serang City archery athletes. The type of research used is experimental research in the form of a one-group pretest-posttest design. The number of subjects in this study was 12 athletes. Data collection techniques in research using sports test and measurement methods, in the form of a push-up test to measure arm muscle endurance and scoring a distance of 50 meters for archery accuracy. Data analysis for hypothesis testing used the architect's t-test (before after). The results of this study indicate that from the pretest results the average increase in the posttest. On the results of the t-test (t-test), asymp. Sig push-up and scoring <0.05 or t-count push-up = 10.206 greater than t-table (Sig. 5%)(Df) = (0.05)(11) = 2.201 and t-count scoring distance of 50 meters = 4.944 greater than t-table (Sig. 5%)(Df) = (0.05)(11) = 2.201 at a significance level of 0, 05% so that it can be stated that the null hypothesis (Ho) is rejected and the alternative hypothesis (Ha) is accepted. It can be concluded that plank exercise has an effect on arm muscle endurance and archery accuracy in Serang City archery athletes and there is a relationship between arm endurance and archery accuracy in Serang City archery athletes.
| Item Type: | Thesis (S1) | |||||||||
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| Additional Information: | Penelitian ini dilatarbelakangi pada permasalahan terkait kondisi fisik atlet panahan yang kurang maksimal. Dalam hal ini menjadi perhatian peneliti untuk memberikan dan melakukan program latihan supaya dapat meningkatan kondisi fisik atlet dengan melatih daya tahan otot lengan dan akurasi memanah. Program latihan yang diberikan berupa program plank exercise. Tujuan dari penelitian ini yaitu untuk mengetahui pengaruh plank exercise terhadap daya tahan otot lengan dan akurasi memanah atlet panahan Kota Serang. Jenis penelitian yang digunakan merupakan penelitian eksperimen dalam bentuk one group pretest-posttest design. Jumlah subjek dalam penelitian ini adalah 12 atlet. Teknik pengumpulan data dalam penelitian menggunakan metode tes dan pengukuran olahraga, berupa push-up test untuk mengukur daya tahan otot lengan dan scoring jarak 50 meter untuk akurasi memanah. Analisis data untuk uji hipotesis menggunakan uji t paired t-test (before after). Hasil penelitian ini menunjukkan bahwa dari hasil pretest mengalami peningkatan rata-rata pada posttest. Pada hasil uji t (t-test), bahwa nilai Asymp. Sig push-up dan scoring < 0,05 atau t-hitung push-up = 10,206 lebih besar dari t-tabel (Sig. 5%)(Df) = (0,05)(11) = 2,201 dan t-hitung scoring jarak 50 meter = 4,944 lebih besar dari t-tabel (Sig. 5%)(Df) = (0,05)(11) = 2,201 pada taraf signifikansi 0,05% sehingga dapat dinyatakan hipotesis nol (Ho) ditolak dan hipotesis alternatif (Ha) diterima. Dapat disimpulkan bahwa plank exercise berpengaruh terhadap daya tahan otot lengan dan akurasi memanah atlet panahan Kota Serang dan terdapat hubungan antara daya tahan otot lengan dan akurasi memanah atlet panahan Kota Serang. | |||||||||
| Uncontrolled Keywords: | Plank exercise, arm muscle endurance, archery accuracy Plank exercise, daya tahan otot lengan, akurasi memanah | |||||||||
| Subjects: | Q Science > QM Human anatomy Q Science > QP Physiology |
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| Divisions: | 07-Fakultas Kedokteran 07-Fakultas Kedokteran > 89201-Prodi Ilmu Keolahragaan |
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| Depositing User: | Mr Muhamad Roofid Briliansyah | |||||||||
| Date Deposited: | 09 Oct 2023 16:09 | |||||||||
| Last Modified: | 09 Oct 2023 16:09 | |||||||||
| URI: | http://eprints.untirta.ac.id/id/eprint/28300 |
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